Category Archives: Allergy

Allergy Plans

People with a food allergy or who have had a previous severe reaction (anaphylaxis) to anything should have a written plan, describing clearly what they should do if they have a reaction.  This should be completed by your doctor or allergy professional.

This plan should be reviewed every year, to check that the names and doses of medicines are correct, and that it includes a blue inhaler if you have one.

The British Society for Allergy and Clinical Immunology (BSACI) and Royal College of Paediatrics and Child Health have published an allergy plan template that can be completed online and printed, with different versions depending on whether you have been prescribed an adrenaline autoinjector, and which one you have.

Your allergy clinic may have their own version. The BSACI one has the advantages of being in colour, it also includes (in very small print) parental authorisation for a school to administer an autoinjector (technically not legally required of course, but might overcome hesitancy), and a comment about having autoinjector in hand luggage on a plan. It also includes a link to the Spare Pens in School website. But it doesn’t emphasize carrying your medication at all times, and doesn’t allow for a second dose of antihistamine unless you vomit the first one.

The plan should list the different signs and symptoms of a reaction, and make it clear which signs and symptoms should alert you to the possibility of a severe reaction.  It should then give clear advice on whether you can give medicine and wait for things to get better or whether you should be using your adrenaline autoinjector (if you have one) and phoning 999.

The plan should ideally stay with your allergy medicines and your child, wherever they go.  You may need copies for other people who help look after your child, for instance grandparents, child minders, nursery and school, after school care. Getting your plan laminated can help it stay legible!

Schools may also want to have a written document that details what extra precautions are necessary in the school environment or on school trips.

Allergy plans are also available from the Epipen and Jext websites, for families who have those adrenaline autoinjector devices.

Safe Food Skills for Allergy

  • Ask about ingredients of unfamiliar food
  • Declare allergy in restaurants, cafés, when ordering take away food (preferably to real person rather than app/website)
  • Inform family and friends about allergy
  • Don’t accept food if unclear what the ingredients are
  • Read ingredients labels #EveryLabelEveryTime
  • Consider the risk of items with “may contain” warnings
  • Appreciate risk of contamination of surfaces/utensils/hands
  • Carry allergy medicines and plan when out of home/school

Allergy and Transition

Although transition is usually meant to describe a process of passing on medical care to an adult service for a chronic condition, with allergy things are a bit different. Firstly, the diagnosis is often made at a very young age and the child may have lived with it for many years before the age where transition processes generally kick in (around 11-13yrs, often coinciding with move to high school), so they may already be very aware of their condition.

Secondly, there is often no need for adult allergy service input, and in some areas eg Eastern Scotland there is no adult allergy service anyway.

The challenge is that young people want independence from their parents, self – determination, at the same time they want to fit in with their peers. It is the developmental task of adolescence to have new experiences (even if they are not as bullet proof as they might imagine), including sexual/intimate relationships. It is normal, indeed appropriate, for them to challenge authority/norms, take risks, experiment, demand rights.

When it comes to allergies, bad eczema may already have affected self-image, self-esteem, caused social isolation.  Asthma may have reduced participation in sports, and has its own negative stereotypes.

It’s sometimes productive to go back in the history, especially where there is a history of anaphylaxis – how much is chronic parental anxiety, how much terror of further reaction. 

Non-judgmental approach important.  Particularly important for a young people to be treated as an individual.  When it comes to risks and safety, key in allergy, it’s all about balance – fear of reaction vs being “normal”.  Requires negotiation.

“I have found the best way to give advice to children is to find out what they want and then advise them to do it.” [Harry Truman]  “When I was a boy of 14, my father was so ignorant I could hardly stand to have the old man around. But when I got to be 21, I was astonished at how much the old man had learned in seven years”. [Mark Twain]

EAACI has 2020 guidance, combined allergy and asthma, by Graham Roberts in Southampton. Key points are:

  • Do you use a structured multidisciplinary transition programme for allergy?
  • Do you use a checklist of skills and knowledge to assess readiness for transition?
  • Do you communicate with your young persons via text or other mobile technology?
  • Do you discuss exams and impact of allergic rhinitis?
  • Have you had any specific teaching or training in transitional care (generic and/or allergy specific)?
  • Do you recommend any specific websites or apps for allergy advice/support?
  • Do you focus consultation on areas where young person says they are not confident?
  • Do you provide (“formulate”)  a personal allergy plan?
  • Do you offer information about any peer-led interventions?
  • Do you discuss exams and impact of allergic rhinitis?
  • Do you recommend any specific websites or apps for allergy advice/support?
  • Do you focus consultation on areas where young person says they are not confident?
  • Do you provide (“formulate”)  a personal allergy plan?
  • Do you identify psychosocial issues, using a tool such as YouthCHAT (online, 8 mins) – includes physical inactivity, eating disorder, problems at home, sexual health etc.
  • Do your friends understand you have an allergy and how to manage an emergency?
  • Do your teachers understand you have an allergy?
  • Do you signpost to high quality online resources?  Do you discuss the role of social media [ie how moderation is desirable, to keep chat positive]
  • [other stuff more relevant probably to asthma]

CYANS is similar, suggesting bite sized topics including:

  1. Do you confirm that they know their diagnosis accurately, and are not avoiding any foods unnecessarily?
  2. Do you discuss specific foods/cuisines that they need to be careful with?
  3. Do you discuss the potential risk from foods labelled “May contain…” or with similar precautionary labels?
  4. Do you discuss experience of food shopping and cooking?
  5. Do you check how confident they feel explaining their allergy to others?
  6. Do you discuss the potential for alcohol to increase the risk of anaphylaxis?
  7. Do you discuss the potential risk from kissing?
  8. Do you present a scenario of an unexpected reaction, to check their understanding of anaphylaxis symptoms and appropriate self management?
  9. Do you see them alone (with parental agreement)?

Grape allergy

Commonly associated with apple, peach, cherry allergy (rosaceae).

You can be allergic to some grape varieties but ok with others. Some may be allergic to grape but not wine, whereas others might not tolerate grape, wine or raisins/sultanas/currants.

Apart from wine, there’s also white wine vinegar, and vine leaves (stuffed in Greek and middle eastern cuisine!

Some people complain of bloating with grapes, this is usually fructose intolerance rather than allergy.

Reactions to wine (symptoms such as flush, rhinitis, asthma, and migraine) are not rare, but can be caused by different things:

  • type 1 immediate allergy to grape
  • type 1 immediate allergy to moulds (“the noble rot” for example is a mould that gives Tokay and Sauternes their character)
  • intolerance reactions to histamine and sulphite.

LTP sensitization seen, associated with anaphylaxis.


Substantial evidence that alterations in the gut microbiome early in life “imprint” gut mucosal immunity, which is probably important for development of food allergy.

Maternal factors, timing and how solids introduced all likely to be important.

Experimental studies have shown that faecal transplants or other attempts to modify bacterial commenals can prevent or treat food allergy.

Mechanisms include restoration of gut immune regulatory checkpoints (eg retinoic orphan receptor gamma T+ regulatory T cells), the epithelial barrier, and healthy immunoglobulin A responses to gut commensals.

[Rima Rachid, JACI 2021]

Lanolin allergy

Prob less common than suspected or talked about in eczema circles. Allergy to medical grade lanolin particularly uncommon, cf raw wool.

Patch testing pretty non reproducible! Not all lanolin the same?! Presence of alcohol important?!

So some v vocal critics of allergy “panic”!

Lanolin in cosmetics tends not to cause any problems, presence of damaged skin may be important for reactions.

For moisturisers, the following are lanolin free:

  • Aveeno
  • QV
  • Hydromol ok too?
  • [Not E45]

For bath additives, the following are lanolin free:

  • Cetraben
  • Diprobath
  • Balneum
  • Doublebase
  • Hydromol
  • Dermol 600
  • [Not Oilatum]

Steroid creams seem to be ok, at least Eumovate, Betnovate, Fucibet.

Alpha-gal allergy

Described in 2015, revolutionary in that allergy is to an oligosaccharide (ie a sugar, not a protein), specifically galactose-alpha-1,3-galactose.

Accounts for anaphylaxis to cetuximab, a cancer drug, but even more bizarrely, allergy to red meat (beef and pork). The latter appears to follow sensitization through a tick bite, so is really only an issue in endemic areas eg parts of United States and Europe, Australia.

Anaphylaxis to red meat can be immediate or delayed, with or without exercise induction!

In a small series of beef allergic patients reported in 2003 (strong family history), skin prick and labial contact tests only positive in minority.  All positive on IgE.  In another series, most beef allergic were also gelatine allergic.  Interestingly, a proportion of “idiopathic” anaphylaxis turned out SPT positive for gelatine. 

Bovine specific albumin is another possible allergen for beef allergy.

In Asia allergy described to galacto-oligosaccharides in milk formula, also a carbohydrate!

Thought to be T cell indepedent!

IgE test available.

Maize allergy

Maize is also known as corn in English, but in America “corn” refers to wheat, so potential for confusion! Commonly used in Mexican cooking.

Allergy to maize is extremely rare. It is not one of the 14 allergens that has to be highlighted under UK/European law on ingredient labels. Cross reactivity with wheat, rice and other cereals seen on lab tests but rarely clinically relevant. It does seem to fit more with Southern European fruit allergy syndromes, including sunflower seeds.


  • Sweetcorn, corn on the cob
  • Popcorn
  • Cornflakes and other breakfast cereals
  • Corn flour (used as a thickener so can be low level in lots of different things)
  • Baking powder often contains corn flour
  • Custard
  • Tortilla chips, tacos, nachos
  • Most wraps are made of wheat but some are made with maize or a mixture of the 2
  • Frazzles, Doritos, Squares, Hula hoops, Monster munch, Wotsits, Pom bears, Skips
  • Some of the toddler snacks by Organix/Ellas Kitchen etc
  • Cornmeal, used to make polenta and grits

Potentially corn flour could appear in tablets/medicines.

There are some reports of severe allergic reactions to fructose syrup derived from maize/corn, which is used in lots of things (including beer and other drinks). This probably isn’t a problem for most people with maize/corn allergy though, so you should only avoid this if anaphylaxis or likely previous reactions to it.

Corn oil certainly poses no allergy risk, as processing removes any allergenic proteins.