Iron found in:

• red meat (also poultry and fish, but less). Liver has high iron content…
• pulses/legumes (eg lentils, pea, beans, kidney beans, chickpeas, edamame)
• nuts
• dried fruit eg raisins, dried apricots (but not great for teeth…)
• fortified breakfast cereals (so not porridge?)
• dark green vegetables (including broccoli) – but the iron is harder to absorb
• Bread is generally fortified in the UK. Wholemeal is naturally high in iron but also contains phytates that inhibit absorption…). Not sure about flatbreads/wraps etc.

Vitamin C helps absorption.

See also anaemia.