- Ask about ingredients of unfamiliar food
- Declare allergy in restaurants, cafés, when ordering take away food (preferably to real person rather than app/website)
- Inform family and friends about allergy
- Don’t accept food if unclear what the ingredients are
- Read ingredients labels #EveryLabelEveryTime
- Consider the risk of items with “may contain” warnings
- Appreciate risk of contamination of surfaces/utensils/hands
- Carry allergy medicines and plan when out of home/school