• Restaurants
    • Juice
    • Wine

      • Wineint.com for producers
      cheap? Stick to 2 most recent vintages
      sauv blanc, viognier, meditarr whites usually best young
      red over 10yrs alwys a risk
      rose should be max 2yrs old from northern hemi, 1yr from southern
      >
    • Champagne

      • Brut dry=apperitif
      Demisec sweet, sec inbetween
      Blanc de blanc=all chardonnay cf mix pinot noir
      Vintage=exceptional years only by law
      best prosecco=superiore di cartizze
      chill in water/ice 3-40min, fridge 3-4hr
      chard (Blanc de blanc) ages best
      • 2002 le mesnil blanc de blanc (waitrose direct.)
      • Salmon, wensleydale, shellfish
    • Port
      • Niepoort ruby peckhams
      • Niepoort senior tawny
      • Quinta do noval 2000 peckhams?
    • Rum

      • Wray&Nephew Appleton estate, Myers, Wood's old navy, OVD demerera
    • Sherry
      • Gonzales byass tio pepe
      • Morrisons Signature pedro ximenez sherry,
    • British Columbian Wine
      • Best Red Wild Goose Vineyards 2015 Dunkelfelder
      • Best White Thornhaven Estates Winery 2015 Gewürztraminer
      • Best Icewine Mt. Boucherie Winery 2013 Merlot Icewine
      • Best Fortified House of Rose Winery 2012 Vintage Okanagan Tawny
  • Restaurants
    • Glasgow
      • tuktukonline sauchiehall st, samosa chaat etc
      • GNom, 758 Pollokshaws Road, Glasgow, G41 2AE
      • Ox and finch, finnieston
      • Hutchesons, ROyal exchange square
      • Gannet, Finnieston
      • 111bynico.co.uk social enterprise. Cleveden road
      • Tantrum doughnuts Yorkhill
      • Brew box coffee company (for grilled cheese!), Police box, Merchant city
      • Mccune smith cafe for lunch, corner of High st and Duke st (3-5 Duke Street), 0141-548 1114, mccunesmith.co.uk
      • Restaurant at Brunswick - relaxed for Merchant city
      • Chaopraya , Nelson Mandela place
      • Gandolfi (fish)
      • Paesano pizza - artisan Miller st
      • The Spiritualist bar and restaurant Miller st
      • Riverhill coffee bar - 24 Gordon st, opposite steam trading cookshop
      • Martha's - healthy lunch. 142 St Vincent st, beyond Hope st
      • Ranjit's kitchen - deli, 607 pollokshaw's road
      • Project cafe, 134 Renfrew Street Glasgow G3 6ST by GFT - organic, social enterprise, day time only (not sunday)
      • Saramago @CCA

        • Kids till 8, outdoor terrace!
      • singl-end, italian 265 Renfrew Street, 0141-611 7270, singl-end.com
      • the hyndland fox 43 Clarence Drive, 0141-341 6633, thehyndlandfox.co.uk
      • Bread meets bread 104 St Vincent Street, 0141-249 9898, breadmeatsbread.co.uk
      • Babu kitchen 186 West Regent Street, 0141-204 4042, babu-kitchen.com
      • Riverhill coffee/sandwich 24 Gordon Street, 0141-204 4762, riverhillcafe.com/coffee-bar
      • Wau cafe - malaysian - 27 old dumbarton rd yorkhill
      • Opium 191 Hope st
      • Vespbar Drury st
      • Panevino argyle st
      • Cailins sushi takeaway argyle st
      • An clachan cafe in KG park
      • Fish people cafe
      • Drake pub 1 lyndoch st (good food, w’e only)
      • Sparkle horse, dowanhill st
      • Hidden lane tea room
      • Crabshakk. Argyle st
      • Sofia, 337 byres rd

        • Italian
      • Blythswwod sq bar
      • Mamasan at st judes

        • 190 bath st, bento lunch mon-fri
      • Merchant sq has baby change
      • Wagamama has kids menu!
      • Lounge, maln st Largs
      • 2 fat ladies
      • 2 fat ladies @buttery
      • Banana leaf 76 Old dumbarton rd
      • bay tree cafe, gt wstrn Rd
      • Cafezique, hyndland rd
      • Cafe Hula, Hope st
      • Cail Bruich, gt W Rd
      • Citation
      • Cook's room, 205 fenwick rd,
      • Eat deli clarkston

        • Handmade oatcakes
      • Farfelu, Candleriggs French
      • Guy's
      • Ho Wong, 82 York st
      • Italian caffe, Albion st
      • kember&jones deli&cafe, byres rd
      • Konaki, 920 Sauchiehall st
      • la parmigiana, gt wester rd
      • LaBavarde new kirk rd bearsden (italian family)
      • Mine, 158 bath st coffee
      • Mitchell lib cafe
      • Nanakusa, 441 Sauchiehall

        • 5/10 from joanna blythman...
      • No16
      • North star (cafe/deli), 108 Q Marg Dr
      • Observatory, Elderslie Rd
      • Restaurant Bar & Grill, Princes sq
      • Rumours, 21 bath st (Malay)
      • Sand fast food hope st

        • Bothwell st
      • Striped bass, princes sq
      • Tapa cafe/bakery
      • Thali, albion st
      • Tibo cafe/deli 443 Duke st Dennistoun
      • Torna Sorrento, Woodlands Rd
      • Urban brasserie st vinc pl
      • wheelhouse bar/rest falkirk
    • Edinburgh
      • Pomegranate restaurant (middle eastern street food), Eh1 3nh
      • Hamams by castle eh1 2pw
      • Laila's, Cockburn St EH1 1BS
      • Anatolia restaurant St Vincent St
      • Beach house cafe, portobello
      • La favorita, 325 leith walk

        • Italian
      • Beirut, middle eastern

        • 24 nicolson sq
      • Kilimanjaro cafe, nicolson st
      • bakehouse co cafe broughton st
      • cafe renroc 91 montgomery st
      • circle cafe 1 brandon terrace canonmills
      • peters yard cafe quartermile
      • manna house bakery/cafe easter rd
      • spoon cafe 15 blackfrlars st off royal mile
      • mother india cafe infirmarr st
      • Mezbaan (s indian) brougham st tollcross
      • khushi diner 32b w nicholson st
      • storytelllng ceutre cafe 43 high st
      • Dakota forth bridge
      • Osso, innerleithen

        • Cafe by day/posh at night
      • Banns
      • Cafe st honore 34NW thistle st la
      • Centotre george st

        • Bfast, pizza
      • Chaiteahouse.co.uk off Candlemaker row

        • Moroclan, subterranean
      • Chop chop 248 Morrisn st cheap
      • Earthy.co.uk food market

        • ethical
        33 Ratcliffe Terrace EH9 1SX
      • Elephants&bagels 37Marshall st
      • erewan thai bar/rest nr holyrood
      • Falko Konditormeister bruntsfield pl, Gullane (shop/cafe)

        • bakery, cake
        Stanley rd
      • First coast 99 Dalry rd
      • Gosford bothy farm shop/cafe, Aberlady
      • Harvey nicks bar for view
      • Hot hot chinese, 63 Home st

        • Hotpot, get yinyang
      • Iglu, jamaica st organic pub
      • Kampong Ah Lee, 28 clerk st

        • Malaysian
      • Khushi victoria st
      • Manna house Easter rd.

        • Bakery, cake
      • Mezbaan South Indian Restaurant
        Tollcross

        • 14-14A Brougham Street, Tollcross, Edinburgh, EH3 9JH
      • Namaste, bristo pl, ed
      • Nile valley
      • Oloroso, barfood, Castle st Ed
      • Pink olive, w Nicholson st
      • Roti, 73 Morrison st (Tony Singh)
      • Shapes bankhead av
      • Shaws tapas old fishmarket cLose
      • Shore bar/rest, the Shore, Leith
      • The-boathouse.info S Queensferry

        • High st, bar rest deli

      • The Dogs, 110 hanover st

        • Gastropub
      • Urban angel 121 hanover st

        • fairtrade deli/cafe/bistro
    • England
      • Albion, clifton

        • Gastropub
      • Bacchus bar, b'ham
      • Bill's The Depot, 100 North Road, Brighton -

        • "This fantastic caf??-sum-grocer sources quality local prodcue for wonderful earthy dishes"
      • Blacksmithsinn westow n yorks
      • Buffalo bar cardiff
      • Bungalows & bears, Old fire station, division st sheffield
      • Crooked Billet, Henley

        • Newlands Lane, gastropub
      • Drunken duck inn, ambleside

        • Gastropub
      • Edamam??, 15 Holywell Street, Oxford, (homely)01865 246916
      • Hand & flowers pub, West st Marlow
      • Highwayman Pub, Burrow, kirby Lonsdale
      • Indian ocean, ashton under lyme
      • Jungs patisserie, broadway, beaconsfield new town
      • London
        • Mama Lan's, brixton market

          • Dumplings
        • Mongolian grill, 29 north st SW4

          • Hotpot
        • Abeno London WC1

          • "excellent peasant-style Japanese... prices are reasonable anyway but there is a lunch deal for ??7.50" [details]

        • Afghan Kitchen 35 Islington Green, N1 -

          • "This tiny value-for-money eaterie packs 'em in" [details]
        • Agni CIndian) 160 king st
        • Anchor&hope gastropub, blackfbiars bridge
        • beach blanket babylon 45 Ledbury Rd

          • opulent bar/rest
        • borough food market, Southwark/London Bridge, fri/Sat
        • Busaba eathai, 22 store st wc1
        • Caf?? Espana 63 Old Compton Street, W1 - tapas
        • Cafe naz E1
        • Canteen 2 Crispin Place, Spitalfields, E1 -

          • "The menu at this confident new venue is as fill-free as its minimalist decor and curiously nostalgic"
        • Carluccios cafe, st christopher pl w1
        • Cellar Gascon 59 West Smithfield, EC1

          • - "This classy wine bar serves an appetising menu of indulgent small bites alongside approximately 120 interesting wines from South West France" [details]
        • Chai pani (veg indian)
        • Chinese Experience 118 Shaftsbury Avenue, London (020 7437 0377)

          • "the menu boasts unusual dishes in addition to the classics"
        • Chowki, picc circus
        • Clarke's 124 kensington church st

          • Californian intimate rest/deli
        • Club Mangia @ Punch Taven, London, EC4

          • "fill your plate with salads, roasts and casseroles for just ??7.50" [details]
        • Enak enak lavender hill
        • Fino (tapas), Charlotte St
        • Flat white cafe berwick st soho
        • fresh&wild, 210 westbourne grove
        • Gilgamesh (panasian) stables camden market
        • Gt queen st gastropub WC2
        • Hach?? 24 Inverness Street, NW1 gourmet burger
        • Harbour City 46 Gerrard Street, London (020 7439 7859)
        • Imli (Indian) 167 Wardour st W1
        • Imli 167-169 Wardour Street, W1 -

          • "You won't find any frills and frippery at this Indian eaterie but the food is very good"
        • Indian YMCA, fitzroy sq
        • Inn the Park, st james park
        • Itsu hanover sq cafe
        • Itto 226 stoke newington high st N16

          • Jap/chinese
        • Jin Kichi, 73 Heath Street, Hampstead (charming local) NW3, 020 7794 6158
        • Joe allen, 13 exeter st

          • Secret burger (bacon & cheese, med rare)
        • Konaki, London WC1
        • L'Etranger London, SW7
        • Launceston Pl, Gloucester Rd tube
        • Leon 35-36 Great Marlborough Street, W1 -

          • "Everything that the breezily stylish Leon serves is not only good for you, but is delicious and reasonably priced" [details]

        • Malabar Junction, London WC1
        • Masala zone, 9 marshall st w1
        • Maze (gordonramsay) grosvenor sq
        • Melam, hounslow

          • S Indian
        • Moro, Exmouth market

          • Farringdon tube
        • Moti mahal WC2
        • Nara (korean) 9 D'arblay st soho
        • Peninsula Bugsby's Way, SE10 (020 8858 2028)

          • "near neighbour to the Millennium Dome but don't let the industrial bleakness of the surroundings put your off"

        • peyton&byrne bakery tott ct rd
        • Phoenix pub palace st nr victoria stn
        • Ping pong (dim sum) 45 Great Marlborough Street

          • London (020 7851 6969) +marylebone, notting hill
        • Royal China 13 Queensway, London (020 7221 2535)

          • "most famous for its legendary daytime dim sum but the a la carte offerings... shouldn't
        • Saki 4 W Smithfield +deli/bar
        • Salaam namaste 68Millman St WC1
        • Shanghai Blues 193-197 High Holborn, London (020 7494 1668)

          • "wonderfully elegant and inviting
        • Skylon @festival hall (grill)
        • Snazz Sichuan 37chalton st NW1

          • Hotpot!
        • Southall market, any cafe!
        • Sree krishna, tooting

          • S Indian
        • story cafe, 3 dray walk off Brick Lane
        • Sushi Say, 33b Walm Lane, London NW2, 020 8459 2971
        • Tapas Brindisa, London SE1

          • "one of the best tapas bars in London" [details]
        • The Cow, 89 Westbourne Pk Rd

          • Gastropub
        • The Park Manadarin Oriental Hyde Park, London SW1

          • "the best time to visit is lunchtime when a reasonable set menu comes with unlimited wine for ??32" [website]
        • Tom.s kitchen 27 cale st nr kings rd
        • Uli All Saints Rd Ladboke grove tube
        • Umu, London W1

          • " 7 set-price lunch menus starting at ??22 up to ??44 for those on a budget... outstanding food"
        • XO 29Belsize lane NW3 panasian +takeaway
        • yauatcha, 15 Broadwick St, London (swish dim sum)
        • Zen satori hoxton st Od st tube
      • Magpie cafe Whitby (fish&chips)
    • Scotland
      • Central
        • Andre's, Nethergate, dundee (french)
        • ben ledi cafe
        • Callander meadows
        • Clive ramsay deli/cafe, bridge of allan

          • henderson st
        • Courtyard bar/deli @Mains of Taymouth, kenmore
        • Cromlix house, nr dunblane

          • Kinbuck
        • Jamesfield farm shop, abernethy nr Cupar, Fife
        • Osta @stirling contemp bar/rest
        • Sangsters, High st, elie
        • The Peat Inn, 01334 840206 (Geoff Smeddle, unpretentious)
        • The Seafood Restaurant, The Scores, St Andrews, (modern), 01334 479475
        • Unicorn inn, 15 excise st, kincardine
      • Islands
        • Cruize cafe @auchrannie country house

          • Moderately priced all day
        • Glenmachrie house, Islay
        • Loch Bay Seafood Restaurant, Stein, Waternish, Isle of Skye
        • Lochbay, McCleod's terrace, Stein (Skye)
      • North
        • Abstract, Glenmoriston hotel, Inverness

          • (expeasive! Lunch?)
        • Ballachulish House (posh, Michelin)
        • Baxters deli/caf Blackford A9
        • Captain's galley.co.uk, Scrabster
        • Cargill's, Lgwer mill st, blairgowrie
        • Carron, 20 Cameron St, Stonehaven 12-30GBP
        • Castleton House Hotel, Glamis, Angus
        • cocoamountain durness sutherland
        • Crannach bakery 66 claremont st aberdeen
        • Drumbeg b&b, Larig, sutherland
        • Finzean tea room/farm shop B974 nr strachan
        • killiecrankie house
        • Ralia cafe nr kingussie off A9
        • Rock salt & snails deli, 40 st swithins st, Aberdeen
        • Rocpool reserve (+hotel) Inverness (posh)
        • Rocpool, ness walk, inverness
        • Rocpool, Ness Walk, Inverness
        • Seafood restaurant, station buildings, kyle of lochalsh
        • Station restaurant, ballater
        • Station Restauraut, Ballater
        • The-cross.co.uk, kingussie
        • The Anderson, union st fortrose

          • Cajun
        • Tyndrum real food cafe
        • White house, Lochaline by Mull
        • Yangste River, bridge st, Aberdeen (Dim Sum)
        • Yatai, skene st aberdeen.

          • Japanese.
      • Perthshire
        • Roost, kintillo, bridge iof earn
        • 63 Tay St (Perth)
        • 63 Tay St, Perth, (modern) 01738 441451
        • Acanthus, parklands hotel Perth (posh)
        • Ballathie Houfe, Kinclaven, Perthshire
        • Basement cafe, 7 atholl st, Dunkeld
        • Exceed, 65 South Methven st, perth
        • Farleyer, Weem nr Aberfeldy (posh)
        • gloagburn farm shop, Tibbermore nr Perth (cafe)
        • Hamish, 15 Main st Methven nr Perth
        • Indulge cafe, Auchterarder
        • Killiecrankie house hotel nr Pitlochry

          • 89 db&b
        • Let's eat, Perth
        • Loch Tummel inn, Strathtummel nr Pitlochry
        • OpusOne, new county hotel

          • 20 county pl, perth
        • Provender Brown deli, Perth

          • 23 george st
        • Royal hotel, melville sq, comrie
      • South
        • Thescribtree.Co.UK cafe and shop, Douglas
        • Black Bull, Market Pl, Lauder
        • boathouse s queensferry

          • bar, bistro, deli
          high st
        • Braidwoods, drumastle mill fottage, dalry, ayrshire
        • Coach House coffee shop, Luss
        • Craigies farm shop/cafe nr Forth bridge
        • Fouters Ayr
        • Halcyon, 39 Eastgate, Peebles, (modern) 01721 725100
        • Ivy house, 2 alloway, ayr
        • Limetree (Moffat)
        • Lime tree, high st, Moffat
        • Mack and mags.co.uk tarbert loch fyne
        • Queens head, bridge st, kelso (posh pub)
        • Riley's deli, 57 high st Peebles
        • Soup storm take away W Clyde st Helensburgh
        • Trigony house, closeburn, thornhill
        • Village Inn, Arrochar
      • West
        • Coast Oban
        • eeusk North pier, Oban
        • Lochleven seafood cafe

          • Nr kinlochleven
        • Oban chocolate co (cafe), north pier
        • Waterfront oban
      • Dundee
        • Bridgeview station cafe
  • Freezer
    • Baked fish
    • Filo
    • fresh lasagne
    • Hot smoked salmon
    • Mozarella
    • Mozzarella
    • Nasi goreng.
    • Pita
    • Puff pastry
    • Quorn
    • Seafood sticks
    • Seafood stock
    • Shortcrust
    • Smohed salmon
    • Tom sauce?
    • veg burgers
  • Shops
    • Aberfoyle butcher for beef (mail order 01877-382473)
    • Carmichael meat, Westmains, Carmichael, Biggar
    • Damhead
    • Farmgatedirect.com
    • Fencebay smokehouse, Fairlie, Ayrshire (fencebay.co.uk
    • GR Brown, 665 Clarkson Rd
    • Graigfarm.co.uk
    • Jamesfield farm, abernethy, perthshire
    • Mountfuji.co.uk japancse
    • Natoora.co.uk
    • Ramsayofcarluke.co.uk
    • Ramsay of Carluke, Wellriggs faltory, Mt Stewart st (mail order 01555 772277)
    • simplyorganic.net
    • Tapa cafe/bakery

      • Whitehill st off Alex parade
    • The Cured Pig, Corachie farm, Taynuilt
  • Juice

    • NOT ripe melon, pear, peach
    • 1/2 Melon, 1/2 pineapple, mint (bunch)
    • 2passion 1small mango 75g pineapple 1lime

      • +75ml pineapple juice, black pepper, cayenne
    • 2 cups espresso, 2 balls vanilla ice cream, 2 ice cubes

      • Thin with a little milk, add sugar
    • 2 red peppers, 4 tomatoes, red chilli

      • Tomato alone through juicer looks watery
    • Apple 2 Plum 8
    • Apple 5 Orange 2
    • Banana 3 orange 1 yogurt
    • BEETROOT, CARROT AND APPLE juice

      • 2 raw beetroot, cut into wedges
      4 carrots, cut into wedges
      1 apple, stalk removed and cut into wedges
      half a cucumber, 2 sticks celery, 1 thick slice of lemon with the zest, 1 green apple
    • Beetroot1 carrots 2 blood oranges 2

      • Carrots oxidize fast, so do orangej first
    • Carrots 4 orange 1 parsley 3 sprigs
    • Carrot 5 lime 1 apples 2 ginger
    • Celery, tom, apple
    • Lettuce (8 leaves), 1/2 lime, 2 pears
    • Mango, 1/2 lemon, 2 balls frozen yogurt, water

      • Eat with spoon
    • Nectarine 2 , oranges 2, ice 3
    • Nick Nairn's juice- 2 oranges, 2 apples, 3 carrots, ginger
    • Oranges 3, ginger (walnut sized), mint 6
    • Orange 3, pink grapefruit, 1/4 pineapple
    • Papaya 1 (ripe), orange 1, lime 1, ice
    • Passion fruit 4, banana, orange, yogurt

      • Press through sieve, not juicer
    • Peach 1, orange 1, strawberries, ice 4
    • Peach 2, yogurt, lemon 1/2
    • Raspberries, banana, pink grapefruit
    • Spinach (2 handfulls), 4 carrots

      • Clogs juicer easily: juice together
    • Spinch, apple
    • Strawberries, oranges 2, ice

      • Put through juicer including leaves
    • Tomato, carrot